🧁

Baking Bad Days Away

Warm, comforting recipes that soothe the nervous system through slow, intentional steps.

Includes: Muffins, quick breads, cookies, warm desserts, gratitude baking rituals

Showing 3 free recipes. Upgrade to unlock all 25.

Southern Sweet Potato & Cinnamon Spiced Muffins

Sweet potatoes are rich in complex carbohydrates and beta-carotene, providing steady glucose to the brain without anxiety-inducing spikes. Cinnamon improves insulin sensitivity. Complex carbs promote serotonin production.

22 minEasy12 servings

🧘Anxious to Calm

Free

🧁 Baking

Caribbean Spiced Plantain Oat Bread

Ripe plantains are rich in Vitamin B6 and potassium for cellular energy. Oats supply complex carbs for slow-release stamina.

45 minEasy10 servings

⚡Sluggish to Energized

Earl Grey & Blueberry Whole Wheat Muffins

Free

🧁 Baking

Earl Grey & Blueberry Whole Wheat Muffins

Earl Grey contains bergamot and L-theanine enhancing alpha brain waves. Blueberries are packed with anthocyanins improving cognitive processing.

20 minEasy12 servings

🧠Scattered to Focused

Golden Turmeric Spiced Oat Muffins is available for Supporter members and above.

Deep Cocoa and Walnut Restoration Squares is available for Supporter members and above.

Grounding Cardamom & Pear Spelt Muffins is available for Supporter members and above.

Restorative Dark Chocolate & Tahini Skillet Cookie is available for Supporter members and above.

Banana Oat Walnut Chocolate Chip Cookies is available for Supporter members and above.

Lavender & Almond Blossom Scones is available for Supporter members and above.