🐟
Omega-3 Seafood
Emotional Balance
Salmon, mackerel, sardines, tuna
Try: Lemon-herb salmon + wild rice
🥬
Leafy Greens
Serotonin Support
Spinach, kale, Swiss chard, arugula
Try: Massaged kale salad
🫘
Beans & Legumes
Steady Energy
Chickpeas, lentils, black beans, edamame
Try: Mediterranean chickpea salad
🫐
Berries
Antioxidant Protection
Blueberries, blackberries, strawberries
Try: Overnight blueberry oats
🥛
Fermented Foods
Gut-Brain Healing
Yogurt, kefir, kimchi, sauerkraut, miso
Try: Kimchi stir-fry
🥑
Healthy Fats & Seeds
Nervous System Calm
Walnuts, chia seeds, pumpkin seeds, avocados
Try: Avocado toast + pumpkin seeds